Abode Wharf Fit
About the fit bay
Abode Wharf Fit keeps a dark, quiet bay so laser lines stay readable. We refuse rushed stack-ups that skip cleat work when knees already complain.
The cleat remap stopped my left knee from tracking inward on climbs. Marks on the shoe sole made the follow-up simple.
— Rider note after a ninety-minute session
Questions
Do I bring my own bike?
Yes. We fit the bike you ride most. Loan bikes are not part of the session.
How long is a full fit?
Plan ninety minutes including cleat work. Shorter saddle-only checks run forty-five.
Can you restore old contact points?
Bar tape, hood angle, and saddle rails can be refreshed when parts are still serviceable.
Is this medical advice?
No. We adjust mechanical contact points. Pain that persists needs a clinician, not another spacer.
Cleat rotation is marked with a fine pencil before bolts torque down, so a second pass can undo one degree without guessing.
Saddle tilt is checked with a digital level on the jig rails, not by eye across a busy workshop floor.
Bar reach changes happen after saddle height locks; reversing that order wastes the session on chasing elbow bend.
We wipe laser targets between riders so dust does not fake a misalignment on dark frames.
Shoe walk tests catch hotspots that only appear when you unclip and push the bike in a hallway.